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Sports Doping Crashes in 'Icarus'
This is Extra Point: A guide on what to watch, listen to and read in the world of fitness culture.
Apr 7, 2022
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Melissa Crawley
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Sports Doping Crashes in 'Icarus'
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Dopamine Hit
In this week's Rundown, a wearable measures body composition, the good feelings from exercise continue even on your days off and distraction is the key…
May 24, 2022
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Melissa Crawley
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Dopamine Hit
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Better Together
In this edition of The Rundown, you can't separate diet and exercise and expect a good outcome and self-talk matters, physiologically speaking.
Jul 19, 2022
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Melissa Crawley
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Better Together
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Muscle Power & Aging
Slowing the decline of explosive power, brain boost, dark chocolate and diabetes risk, your recommendations.
Dec 26, 2024
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Melissa Crawley
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Muscle Power & Aging
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Anti-Social
In this edition of The Rundown, social media takes a break, inflammation is your friend, and overtraining equals a bad mood.
May 17, 2022
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Melissa Crawley
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Anti-Social
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Speed Walk
In the latest Rundown, connected fitness gets a new mirror, brisk walkers are younger biologically and sleeping for seven hours is best for brain health…
May 3, 2022
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Melissa Crawley
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Speed Walk
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Strength, Briefly
In the latest Rundown, sunglasses go high tech, it's how often not how much when it comes to resistance training and post-COVID fatigue is a concern…
Aug 23, 2022
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Melissa Crawley
6
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Strength, Briefly
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Cold Swim
In the latest Rundown, the early bird gets more than the worm and taking an icy plunge may help reduce "bad" body fat.
Sep 27, 2022
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Melissa Crawley
6
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Cold Swim
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Fun With Planks
In this week's Rundown, a balance board makes planks less awful (really), what you think you know about your Achilles tendon is wrong and active video…
Mar 29, 2022
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Melissa Crawley
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Fun With Planks
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Time to Move
In this edition of The Rundown, massage meets vibration tech, the best time for a workout depends on your sex, and exercise motivation might be a gut…
Jun 7, 2022
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Melissa Crawley
5
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Time to Move
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Happy + 10%
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
Aug 4, 2022
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Melissa Crawley
5
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Happy + 10%
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FDA, Hearts, Fitbit
In this week's Rundown, an indoor bike trainer combines rollers with smarts, the FDA shows Fitbit some love by approving a heart monitoring feature, and…
Apr 19, 2022
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Melissa Crawley
6
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FDA, Hearts, Fitbit
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