Archive - Fit Cult

Muscle Power & Aging

Slowing the decline of explosive power, brain boost, dark chocolate and diabetes risk, your recommendations.

Dec 26, 2024 •

Melissa Crawley

November 2024

Taking a break, taking five minutes, taking melatonin, your recommendations.

Nov 28, 2024 •

Melissa Crawley

October 2024

Protein primer, weighted blankets, walk/run for lower back pain, your recommendations.

Oct 31, 2024 •

Melissa Crawley

September 2024

Fitness genes, exercise pleasure, smart weights, your recommendations.

Sep 26, 2024 •

Melissa Crawley

August 2024

Lift to Failure for Muscle Growth

Weights and muscle growth, digital health tools, diabetes prevention and your monthly recommendations.

Aug 29, 2024 •

Melissa Crawley

July 2024

Walking eases lower back pain, intermittent fasting fact vs. fiction, HIIT has lasting cognitive benefits, your monthly recommendations.

Jul 25, 2024 •

Melissa Crawley

June 2024

Evening workouts, time slows down, social connections, your recommendations.

Jun 27, 2024 •

Melissa Crawley

May 2024

Fit Cult goes monthly, strength training reduces your risk of knee arthritis, rethinking lactate and your weekly recommendations.

May 30, 2024 •

Melissa Crawley

High levels of fitness as a teen protect against later cardiovascular disease, longer is better in sprint interval training and your weekly…

May 23, 2024 •

Melissa Crawley

Low to moderate activity reduces depression and anxiety, fitness apps are tracking a lot more than workout data and your weekly recommendations.

May 16, 2024 •

Melissa Crawley

According to rats, vigorous exercise burns more fat in males than females, cardio reduces death from all causes and your weekly recommendations.

May 9, 2024 •

Melissa Crawley

Take the Stairs

Take the stairs for longer life, a too-tight sports bra can interfere with your breathing and your weekly recommendations.

May 2, 2024 •

Melissa Crawley

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