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Do You Need to Lift to Failure?
Reps in reserve, motivation through wearables, and your monthly recommendations.
Jun 26
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Melissa Crawley
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Do You Need to Lift to Failure?
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May 2025
Meat or Plant for Muscle?
Animal versus plant protein, open-skill movement and your monthly recommendations.
May 29
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Melissa Crawley
2
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Meat or Plant for Muscle?
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April 2025
Exercise and Inflammation
"Inflammaging," late night workouts, seven days of cold plunge, your recommendations.
Apr 29
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Melissa Crawley
1
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Exercise and Inflammation
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March 2025
It's All Uphill From Here
'Steeper is cheaper' for climbing hills, a lactate study says it's all in the hands, strength training is good for sleep and your recommendations.
Mar 27
•
Melissa Crawley
1
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It's All Uphill From Here
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February 2025
Fit Is Better Than Thin
The fit versus fat debate, cold plunging, new tech and your recommendations.
Feb 27
•
Melissa Crawley
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Fit Is Better Than Thin
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January 2025
Move More. Live Longer.
Longevity, water, increasing cancer survival rates, your recommendations.
Jan 30
•
Melissa Crawley
2
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Move More. Live Longer.
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December 2024
Muscle Power & Aging
Slowing the decline of explosive power, brain boost, dark chocolate and diabetes risk, your recommendations.
Dec 26, 2024
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Melissa Crawley
5
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Muscle Power & Aging
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November 2024
Muscle/Break
Taking a break, taking five minutes, taking melatonin, your recommendations.
Nov 28, 2024
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Melissa Crawley
2
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Muscle/Break
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October 2024
Protein Points
Protein primer, weighted blankets, walk/run for lower back pain, your recommendations.
Oct 31, 2024
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Melissa Crawley
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Protein Points
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September 2024
Born This Way
Fitness genes, exercise pleasure, smart weights, your recommendations.
Sep 26, 2024
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Melissa Crawley
2
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Born This Way
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August 2024
Lift to Failure for Muscle Growth
Weights and muscle growth, digital health tools, diabetes prevention and your monthly recommendations.
Aug 29, 2024
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Melissa Crawley
1
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Lift to Failure for Muscle Growth
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July 2024
Walk Back
Walking eases lower back pain, intermittent fasting fact vs. fiction, HIIT has lasting cognitive benefits, your monthly recommendations.
Jul 25, 2024
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Melissa Crawley
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Walk Back
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