Archive - Fit Cult

Do You Need to Lift to Failure?

Reps in reserve, motivation through wearables, and your monthly recommendations.

Jun 26 •

Melissa Crawley

May 2025

Meat or Plant for Muscle?

Animal versus plant protein, open-skill movement and your monthly recommendations.

May 29 •

Melissa Crawley

April 2025

Exercise and Inflammation

"Inflammaging," late night workouts, seven days of cold plunge, your recommendations.

Apr 29 •

Melissa Crawley

March 2025

It's All Uphill From Here

'Steeper is cheaper' for climbing hills, a lactate study says it's all in the hands, strength training is good for sleep and your recommendations.

Mar 27 •

Melissa Crawley

February 2025

Fit Is Better Than Thin

The fit versus fat debate, cold plunging, new tech and your recommendations.

Feb 27 •

Melissa Crawley

January 2025

Move More. Live Longer.

Longevity, water, increasing cancer survival rates, your recommendations.

Jan 30 •

Melissa Crawley

December 2024

Muscle Power & Aging

Slowing the decline of explosive power, brain boost, dark chocolate and diabetes risk, your recommendations.

Dec 26, 2024 •

Melissa Crawley

November 2024

Taking a break, taking five minutes, taking melatonin, your recommendations.

Nov 28, 2024 •

Melissa Crawley

October 2024

Protein primer, weighted blankets, walk/run for lower back pain, your recommendations.

Oct 31, 2024 •

Melissa Crawley

September 2024

Fitness genes, exercise pleasure, smart weights, your recommendations.

Sep 26, 2024 •

Melissa Crawley

August 2024

Lift to Failure for Muscle Growth

Weights and muscle growth, digital health tools, diabetes prevention and your monthly recommendations.

Aug 29, 2024 •

Melissa Crawley

July 2024

Walking eases lower back pain, intermittent fasting fact vs. fiction, HIIT has lasting cognitive benefits, your monthly recommendations.

Jul 25, 2024 •

Melissa Crawley

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