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Lift to Failure for Muscle Growth
Weights and muscle growth, digital health tools, diabetes prevention and your monthly recommendations.
 • 
Melissa Crawley

July 2024

June 2024

Night Moves
Evening workouts, time slows down, social connections, your recommendations.
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Melissa Crawley

May 2024

Knee/Strength
Fit Cult goes monthly, strength training reduces your risk of knee arthritis, rethinking lactate and your weekly recommendations.
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Melissa Crawley
Time to Sprint
High levels of fitness as a teen protect against later cardiovascular disease, longer is better in sprint interval training and your weekly…
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Melissa Crawley
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Fitness/Data
Low to moderate activity reduces depression and anxiety, fitness apps are tracking a lot more than workout data and your weekly recommendations.
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Melissa Crawley
Fat Burn
According to rats, vigorous exercise burns more fat in males than females, cardio reduces death from all causes and your weekly recommendations.
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Melissa Crawley
Take the Stairs
Take the stairs for longer life, a too-tight sports bra can interfere with your breathing and your weekly recommendations.
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Melissa Crawley

April 2024

No Pain, All Gain
Physical activity can protect you from chronic pain, a GPS wearable lets you train like the pros and your weekly recommendations.
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Melissa Crawley
Cold Comfort
Exercising once you're very cold won't help your endurance, the benefits of evening workouts for those living with obesity and your weekly…
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Melissa Crawley
Incentivize/Exercise
Rewarding yourself for movement will help you stick with it, less active kids decrease their work ability in adulthood and your weekly recommendations.
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Melissa Crawley
Anger Management
Physical activity may not be the best way to blow off steam, cranberries enhance running performance and your weekly recommendations.
 • 
Melissa Crawley
© 2024 Melissa Crawley
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