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Lift to Failure for Muscle Growth
Weights and muscle growth, digital health tools, diabetes prevention and your monthly recommendations.
Aug 29
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Melissa Crawley
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Lift to Failure for Muscle Growth
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July 2024
Walk Back
Walking eases lower back pain, intermittent fasting fact vs. fiction, HIIT has lasting cognitive benefits, your monthly recommendations.
Jul 25
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Melissa Crawley
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Walk Back
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June 2024
Night Moves
Evening workouts, time slows down, social connections, your recommendations.
Jun 27
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Melissa Crawley
1
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Night Moves
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May 2024
Knee/Strength
Fit Cult goes monthly, strength training reduces your risk of knee arthritis, rethinking lactate and your weekly recommendations.
May 30
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Melissa Crawley
2
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Knee/Strength
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Time to Sprint
High levels of fitness as a teen protect against later cardiovascular disease, longer is better in sprint interval training and your weekly…
May 23
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Melissa Crawley
1
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Time to Sprint
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Fitness/Data
Low to moderate activity reduces depression and anxiety, fitness apps are tracking a lot more than workout data and your weekly recommendations.
May 16
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Melissa Crawley
2
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Fitness/Data
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Fat Burn
According to rats, vigorous exercise burns more fat in males than females, cardio reduces death from all causes and your weekly recommendations.
May 9
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Melissa Crawley
2
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Fat Burn
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Take the Stairs
Take the stairs for longer life, a too-tight sports bra can interfere with your breathing and your weekly recommendations.
May 2
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Melissa Crawley
2
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Take the Stairs
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April 2024
No Pain, All Gain
Physical activity can protect you from chronic pain, a GPS wearable lets you train like the pros and your weekly recommendations.
Apr 25
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Melissa Crawley
2
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No Pain, All Gain
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Cold Comfort
Exercising once you're very cold won't help your endurance, the benefits of evening workouts for those living with obesity and your weekly…
Apr 18
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Melissa Crawley
2
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Cold Comfort
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Incentivize/Exercise
Rewarding yourself for movement will help you stick with it, less active kids decrease their work ability in adulthood and your weekly recommendations.
Apr 11
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Melissa Crawley
1
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Incentivize/Exercise
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Anger Management
Physical activity may not be the best way to blow off steam, cranberries enhance running performance and your weekly recommendations.
Apr 4
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Melissa Crawley
3
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Anger Management
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