Archive - Fit Cult

Taking a break, taking five minutes, taking melatonin, your recommendations.

14 hrs ago •

Melissa Crawley

October 2024

Protein primer, weighted blankets, walk/run for lower back pain, your recommendations.

Oct 31 •

Melissa Crawley

September 2024

Fitness genes, exercise pleasure, smart weights, your recommendations.

Sep 26 •

Melissa Crawley

August 2024

Lift to Failure for Muscle Growth

Weights and muscle growth, digital health tools, diabetes prevention and your monthly recommendations.

Aug 29 •

Melissa Crawley

July 2024

Walking eases lower back pain, intermittent fasting fact vs. fiction, HIIT has lasting cognitive benefits, your monthly recommendations.

Jul 25 •

Melissa Crawley

June 2024

Evening workouts, time slows down, social connections, your recommendations.

Jun 27 •

Melissa Crawley

May 2024

Fit Cult goes monthly, strength training reduces your risk of knee arthritis, rethinking lactate and your weekly recommendations.

May 30 •

Melissa Crawley

High levels of fitness as a teen protect against later cardiovascular disease, longer is better in sprint interval training and your weekly…

May 23 •

Melissa Crawley

Low to moderate activity reduces depression and anxiety, fitness apps are tracking a lot more than workout data and your weekly recommendations.

May 16 •

Melissa Crawley

According to rats, vigorous exercise burns more fat in males than females, cardio reduces death from all causes and your weekly recommendations.

May 9 •

Melissa Crawley

Take the Stairs

Take the stairs for longer life, a too-tight sports bra can interfere with your breathing and your weekly recommendations.

May 2 •

Melissa Crawley

April 2024

No Pain, All Gain

Physical activity can protect you from chronic pain, a GPS wearable lets you train like the pros and your weekly recommendations.

Apr 25 •

Melissa Crawley

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