Fit Cult

Does Refueling Help Your Workout?

Mid-exercise calories, longer walking and your monthly recommendations.

4 hrs ago • 

Melissa Crawley

October 2025

Lights Out

Yoga and heart health, protein powders' heavy metal problem, the darker the better for sleep benefits and your monthly recommendations.

Oct 30 • 

Melissa Crawley

1

September 2025

Cancer H.I.I.T

Exercise fights cancer on a cellular level, walking decreases risk for chronic low back pain and your monthly recommendations.

Sep 25 • 

Melissa Crawley

1

August 2025

Easy/Endurance

Training easier, passive heat therapy, and your monthly recommendations.

Aug 28 • 

Melissa Crawley

July 2025

Personality Fitness

A personal approach to exercise, four activities for sleep, walking has a moment and your monthly recommendations.

Jul 31 • 

Melissa Crawley

June 2025

Do You Need to Lift to Failure?

Reps in reserve, motivation through wearables, and your monthly recommendations.

Jun 26 • 

Melissa Crawley

May 2025

Meat or Plant for Muscle?

Animal versus plant protein, open-skill movement and your monthly recommendations.

May 29 • 

Melissa Crawley

2

April 2025

Exercise and Inflammation

"Inflammaging," late night workouts, seven days of cold plunge, your recommendations.

Apr 29 • 

Melissa Crawley

1

March 2025

It's All Uphill From Here

'Steeper is cheaper' for climbing hills, a lactate study says it's all in the hands, strength training is good for sleep and your recommendations.

Mar 27 • 

Melissa Crawley

1

February 2025

Fit Is Better Than Thin

The fit versus fat debate, cold plunging, new tech and your recommendations.

Feb 27 • 

Melissa Crawley

January 2025

Move More. Live Longer.

Longevity, water, increasing cancer survival rates, your recommendations.

Jan 30 • 

Melissa Crawley

2

December 2024

Muscle Power & Aging

Slowing the decline of explosive power, brain boost, dark chocolate and diabetes risk, your recommendations.

Dec 26, 2024 • 

Melissa Crawley

5

2