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Heart Trouble
This week, it's heavy endurance training and heart health; women, exercise and Parkinson's disease and your weekly recommendations.
Jun 1
•
Melissa Crawley
3
May 2023
Hop to It
This week, it's simplified plyometrics, "magic" hydration and your weekly recommendations.
May 25
•
Melissa Crawley
1
Cheat Meal Rethink
This week, cheat meals are linked to poor brain and gut health, tips on how to choose a "fitfluencer" account on Instagram and your weekly…
May 18
•
Melissa Crawley
1
Picture Pleasure
This week, online art viewing boosts well-being, exercise aids addiction recovery, and your weekly recommendations.
May 11
•
Melissa Crawley
Think/Move
In this week's edition, exercise is for thinking, a fitness wearable goes extinct and your weekly recommendations.
May 4
•
Melissa Crawley
1
April 2023
Better Breathing
In this edition, Marvel wants to add superheroes to your workout, a review investigates better breathing for performance and your weekly…
Apr 27
•
Melissa Crawley
3
Go Green
This week, outdoor beats indoor when it comes to exercise and your brain, the future of personal training may be in an app and your weekly…
Apr 20
•
Melissa Crawley
2
No Sleep. No problem?
In this edition, exercise may help counteract poor sleep, a smart hockey helmet alerts coaches to head trauma and your weekly recommendations.
Apr 13
•
Melissa Crawley
1
Yoga Life
In this edition, it's yoga for life, promising research on exercise as a treatment for depression and your weekly recommendations.
Apr 6
•
Melissa Crawley
2
March 2023
Mind-Set Movement
In this edition, thinking your way to healthy outcomes, the key to a fit microbiome and your weekly recommendations.
Mar 30
•
Melissa Crawley
Aging/Fitness
In this edition, research looks at fitness loss as we age, insoles get smarter and your weekly recommendations feature aspiring professional wrestlers.
Mar 23
•
Melissa Crawley
1
Olive Oil for the Win
In this edition, a by-product of olive oil shows exercise benefits, there's good news and bad for sleep's connection to dementia, and let's not forget…
Mar 16
•
Melissa Crawley
1
2
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