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Aging/Fitness
In this edition, research looks at fitness loss as we age, insoles get smarter and your weekly recommendations feature aspiring professional wrestlers.
Mar 23
1
Olive Oil for the Win
In this edition, a by-product of olive oil shows exercise benefits, there's good news and bad for sleep's connection to dementia, and let's not forget your weekly recommendations.
Mar 16
1
2
Mind-Set Movement
In this edition, thinking your way to healthy outcomes, the key to a fit microbiome and your weekly recommendations.
7 hr ago
75 Minutes to Health
In this edition, it's short bouts of activity, seaweed health sensors and your weekly recommendations.
Mar 9
Most popular
Sports Doping Crashes in 'Icarus'
6
Dopamine Hit
6
Better Together
6
Anti-Social
5
Strength, Briefly
6
3
Cold Swim
6
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Community
Exercise Rx
This week, exercise combats depression, quality sleep helps you live longer and what to watch, listen to and read in the world of fitness culture.
Mar 2
Zzzz's on the Regular
In this edition, it's consistent sleep for heart health, morning workouts, a fitness tracker price drop and your weekly recommendations.
Feb 23
Super Shoes?
This week, it's super shoes, yoga over stretching, and your weekly recommendations.
Feb 16
Mental Toughness
In this edition, steps to mental toughness, smart hoops, red light recovery and your weekly recommendations.
Feb 9
Spin A.I.
In this edition, a smart mat improves your yoga, A.I. cycles its way to better fitness, research looks at the lifestyle factors that reduce memory…
Feb 2
Meditation & Microbiomes
In this week's edition, meditation meets microbiomes, intermittent fasting is challenged as a weight loss strategy and your weekly recommendations.
Jan 26
2
Six Minutes to a Healthy Brain
In this edition, six minutes of exercise boosts brain health, a simple solution to avoid prolonged sitting and your weekly recommendations.
Jan 19
Hydration Health
In this edition, core strength gets a better wheel, more reasons to stay hydrated and your weekly recommendations.
Jan 12
3
See all
Most popular
Sports Doping Crashes in 'Icarus'
6
Dopamine Hit
6
Better Together
6
Anti-Social
5
Strength, Briefly
6
3
Cold Swim
6
See all popular
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Your workout is only half the story.
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Fit Cult
Your workout is only half the story.
By Melissa Crawley
· Launched a year ago
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