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In this edition, research looks at fitness loss as we age, insoles get smarter and your weekly recommendations feature aspiring professional wrestlers.
In this edition, a by-product of olive oil shows exercise benefits, there's good news and bad for sleep's connection to dementia, and let's not forget your weekly recommendations.
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In this edition, thinking your way to healthy outcomes, the key to a fit microbiome and your weekly recommendations.
In this edition, it's short bouts of activity, seaweed health sensors and your weekly recommendations.

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This week, exercise combats depression, quality sleep helps you live longer and what to watch, listen to and read in the world of fitness culture.
In this edition, it's consistent sleep for heart health, morning workouts, a fitness tracker price drop and your weekly recommendations.
This week, it's super shoes, yoga over stretching, and your weekly recommendations.
In this edition, steps to mental toughness, smart hoops, red light recovery and your weekly recommendations.
In this edition, a smart mat improves your yoga, A.I. cycles its way to better fitness, research looks at the lifestyle factors that reduce memory…
In this week's edition, meditation meets microbiomes, intermittent fasting is challenged as a weight loss strategy and your weekly recommendations.
In this edition, six minutes of exercise boosts brain health, a simple solution to avoid prolonged sitting and your weekly recommendations.
In this edition, core strength gets a better wheel, more reasons to stay hydrated and your weekly recommendations.
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