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Do You Need to Lift to Failure?
Reps in reserve, motivation through wearables, and your monthly recommendations.
Jun 26
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Melissa Crawley
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Do You Need to Lift to Failure?
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Meat or Plant for Muscle?
Animal versus plant protein, open-skill movement and your monthly recommendations.
May 29
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Melissa Crawley
2
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Meat or Plant for Muscle?
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Exercise and Inflammation
"Inflammaging," late night workouts, seven days of cold plunge, your recommendations.
Apr 29
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Melissa Crawley
1
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Exercise and Inflammation
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Sports Doping Crashes in 'Icarus'
Apr 7, 2022
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Melissa Crawley
6
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Sports Doping Crashes in 'Icarus'
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Dopamine Hit
May 24, 2022
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Melissa Crawley
6
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Dopamine Hit
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Better Together
Jul 19, 2022
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Melissa Crawley
6
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Better Together
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Muscle Power & Aging
Dec 26, 2024
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Melissa Crawley
5
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Muscle Power & Aging
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Anti-Social
May 17, 2022
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Melissa Crawley
5
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Anti-Social
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Speed Walk
May 3, 2022
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Melissa Crawley
6
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Speed Walk
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It's All Uphill From Here
'Steeper is cheaper' for climbing hills, a lactate study says it's all in the hands, strength training is good for sleep and your recommendations.
Mar 27
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Melissa Crawley
1
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It's All Uphill From Here
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Fit Is Better Than Thin
The fit versus fat debate, cold plunging, new tech and your recommendations.
Feb 27
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Melissa Crawley
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Fit Is Better Than Thin
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Move More. Live Longer.
Longevity, water, increasing cancer survival rates, your recommendations.
Jan 30
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Melissa Crawley
2
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Move More. Live Longer.
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Muscle Power & Aging
Slowing the decline of explosive power, brain boost, dark chocolate and diabetes risk, your recommendations.
Dec 26, 2024
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Melissa Crawley
5
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Muscle Power & Aging
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Muscle/Break
Taking a break, taking five minutes, taking melatonin, your recommendations.
Nov 28, 2024
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Melissa Crawley
2
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Muscle/Break
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Protein Points
Protein primer, weighted blankets, walk/run for lower back pain, your recommendations.
Oct 31, 2024
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Melissa Crawley
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Protein Points
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Born This Way
Fitness genes, exercise pleasure, smart weights, your recommendations.
Sep 26, 2024
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Melissa Crawley
2
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Born This Way
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