In this edition, core strength gets a better wheel, more reasons to stay hydrated and your weekly recommendations.
Hydration equals salt plus water
In that order
The low salt mantra should have a black box warning:
Hyponatremia kills
Salt is the sponge that water fills
You may like to read my article
We breathe air not oxygen
I show an alternate lung physiology that discards the idea of the oxygen and carbon dioxide gaseous exchange
Lungs are facilitating red blood cell hydration nothing to do with oxygen
In fact oxygen is the opposite of what lungs require and I state oxygen toxicity is directly related to its dryness.
Hydration equals salt plus water
In that order
The low salt mantra should have a black box warning:
Hyponatremia kills
Salt is the sponge that water fills
You may like to read my article
We breathe air not oxygen
I show an alternate lung physiology that discards the idea of the oxygen and carbon dioxide gaseous exchange
Lungs are facilitating red blood cell hydration nothing to do with oxygen
In fact oxygen is the opposite of what lungs require and I state oxygen toxicity is directly related to its dryness.