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This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.

Watch

Biography: WWE Legends. A&E does a deep dive on the stars of the WWE in this installment of the network’s Biography series. Season two opens with Mark Calaway, aka The Undertaker, a three-decade WWE villain who gave up a college basketball career to pursue wrestling. Episodes covering the careers of Goldberg and the Bella Twins follow. Season two of WWE Legends airs on Sundays and is available here.

Listen

Nutrition Diva. Board certified nutritionist and professionally trained chef, Monica Reinagel, hosts a podcast that is focused on simple ways to improve your eating habits. She addresses the science behind the latest health trends and suggests small changes that can make a big difference to your overall wellbeing. Recent episode topics include the latest research on autoimmune disease, how much water you really need to drink, and zero waste cooking.

Read

How Fast Do You Lose Running Fitness When You Take a Break From Running? Injuries, vacations and life’s interruptions can get in the way of training. In this article from Runner’s World magazine, Tom Craggs, coach and Road Running Manager for England Athletics, explains what happens physiologically when you stop training for longer than a rest day.