Real Time Hard Knocks

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.

Watch

Hard Knocks In Season: The Arizona Cardinals. This year’s in-season edition of Hard Knocks features the Arizona Cardinals and it’s the first time the team has appeared on any version of the sports reality series. Expect the same all-access coverage with an extra dose of tension, as the team navigates the NFL season in real time. Hard Knocks In Season: The Arizona Cardinals premieres on November 9 on HBO.

Listen

The Strength Running Podcast with Jason Fitzgerald. Coach and host Jason Fitzgerald speaks to experts about all things running in this popular podcast. Recent episodes discuss how to fix knee problems, how to perfect the art and skill of pacing, and how to comeback from an injury, illness or failed race.

Read

The Difference Between Zero-Sugar and Electrolyte Sports Drinks. In this short article for Outside magazine, Sarra Sedghi speaks to a board certified sports dietician about the differences between the two most common types of sports drinks, when to choose each one and the best way to recover after exercising.