Bad Sport

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.

Watch

Bad Sport. Released on Netflix last year, this six-episode docuseries meets at the intersection of sports and crime. Told by the athletes, coaches and law enforcement officials at the center of each story, episodes include a basketball point-shaving scandal, an insurance fraud scheme involving show horses, and an Olympic figure skating judge allegedly pressured to highly rank a Russian pairs team.

Listen

The [P]Rehab Audio Experience. Physical therapists run this educational podcast, teaching listeners how to deal with various aches and pains, improve movement patterns and boost training performance. Recent discussions include the best way to treat muscle strain, everything you need to know about hip flexors, and the most effective ways to gain strength.

Read

Self-Care is Expensive and Lonely. It Doesn’t Have to Be. In this LA Times feature, journalist and author, Rina Raphael explores how the term self-care has become synonymous with shopping for expensive tools (think skin care, candles, crystals) and how the “self-care through consumption” approach is changing.