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May 2023
Hop to It
This week, it's simplified plyometrics, "magic" hydration and your weekly recommendations.
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Melissa Crawley
Cheat Meal Rethink
This week, cheat meals are linked to poor brain and gut health, tips on how to choose a "fitfluencer" account on Instagram and your weekly…
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Melissa Crawley
Picture Pleasure
This week, online art viewing boosts well-being, exercise aids addiction recovery, and your weekly recommendations.
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Melissa Crawley
Think/Move
In this week's edition, exercise is for thinking, a fitness wearable goes extinct and your weekly recommendations.
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Melissa Crawley
April 2023
Better Breathing
In this edition, Marvel wants to add superheroes to your workout, a review investigates better breathing for performance and your weekly…
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Melissa Crawley
Go Green
This week, outdoor beats indoor when it comes to exercise and your brain, the future of personal training may be in an app and your weekly…
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Melissa Crawley
No Sleep. No problem?
In this edition, exercise may help counteract poor sleep, a smart hockey helmet alerts coaches to head trauma and your weekly recommendations.
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Melissa Crawley
Yoga Life
In this edition, it's yoga for life, promising research on exercise as a treatment for depression and your weekly recommendations.
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Melissa Crawley
March 2023
Mind-Set Movement
In this edition, thinking your way to healthy outcomes, the key to a fit microbiome and your weekly recommendations.
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Melissa Crawley
Aging/Fitness
In this edition, research looks at fitness loss as we age, insoles get smarter and your weekly recommendations feature aspiring professional wrestlers.
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Melissa Crawley
Olive Oil for the Win
In this edition, a by-product of olive oil shows exercise benefits, there's good news and bad for sleep's connection to dementia, and let's not forget…
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Melissa Crawley
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