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Cold Comfort
Exercising once you're very cold won't help your endurance, the benefits of evening workouts for those living with obesity and your weekly…
2 hrs ago
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Melissa Crawley
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Cold Comfort
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Incentivize/Exercise
Rewarding yourself for movement will help you stick with it, less active kids decrease their work ability in adulthood and your weekly recommendations.
Apr 11
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Melissa Crawley
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Incentivize/Exercise
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Anger Management
Physical activity may not be the best way to blow off steam, cranberries enhance running performance and your weekly recommendations.
Apr 4
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Melissa Crawley
3
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Anger Management
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March 2024
Game, Set, Muscle
The more sets the better isn't a rule for weight training, a healthy lifestyle can boost cognitive reserves and your weekly recommendations.
Mar 28
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Melissa Crawley
2
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Game, Set, Muscle
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Massage Guns & Muscles
Massage guns work on muscle performance and pain, weighted blankets raise melatonin and your weekly recommendations.
Mar 21
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Melissa Crawley
1
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Massage Guns & Muscles
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For The Love of Exercise
Working out may boost the "love hormone" oxytocin, the zone 2 vs. HIIT debate continues and your weekly recommendations.
Mar 14
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Melissa Crawley
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For The Love of Exercise
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AI Exercise
You may not want to ask ChatGPT to design your workout, yoga offers brain benefits for older women and your weekly recommendations.
Mar 7
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Melissa Crawley
2
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AI Exercise
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February 2024
Strength For Injury Prevention?
Women can exercise less than men for the same cardiovascular gains, the jury is (sort of) out on how to prevent running injuries and your weekly…
Feb 29
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Melissa Crawley
2
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Strength For Injury Prevention?
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House of (Exercise) Pain
Dealing with exercise induced pain, a more literal runner's high and your weekly recommendations.
Feb 22
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Melissa Crawley
2
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House of (Exercise) Pain
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Tai Chi For Low BP
Slow movements outperform aerobic exercise for those with prehypertension, a personalized running app and your weekly recommendations.
Feb 15
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Melissa Crawley
2
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Tai Chi For Low BP
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Blame It On The Brain
It's your brain's fault you don't feel like exercising, movement helps fine motor skills and your weekly recommendations.
Feb 8
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Melissa Crawley
2
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Blame It On The Brain
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Simple Strength
You don't have to search for the perfect weight training program, practicing self-compassion leads to resilience and your weekly recommendations.
Feb 1
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Melissa Crawley
1
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Simple Strength
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